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Just Eat the CookieAuthor: Leonor Moore
Its time to ditch the guilt and just eat the cookie! Im a certified nutritionist and retired extreme dieter giving you all the goodies on how to have health goals without giving up on life. We talk about balance, getting healthy and feeling good about the choices you make to get there. Its real talk with real women who have businesses, families, a busy lifestyle and health goals. How do we do it? Listen up and lets do this! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep 40 - I Ate All the Cookies
Episode 40
Tuesday, 30 January, 2024
In this episode I talk about how my maintenance phase turned into a 20 lb weight gain phase, how your fat loss phase NOW will affect your future maintenance phase. It took 3 years to finally be ready for a successful fat loss phase.
