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I'm Done Dieting, Now What?Author: Michaela Putala
Michaela Putala is a Registered Dietitian and body image coach who specializes in Intuitive Eating. She's here to help you find peace in the chaos of healing your relationship with food and body image. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Addressing Food + Body Image Travel Fears ✈️
Episode 1
Friday, 24 May, 2024
In this episode, I will address the 3 biggest food & body image travel fears: Losing control and gaining weight. Binging due to travel fatigue and stress. Seeing people you haven’t seen since gaining weight. We will unpack these fears and explore how to navigate them so you can FINALLY: Stop constantly thinking about food 24/7 and be present. Order what you want from the menu without guilt or fear of judgment. Say YES to the summer BBQ's, food festivals, weddings and baby showers. Eat the beachside chicken nuggets & fries, wearing a bathing suit that’s actually comfortable. If you are interested in joining the Food & Body Peace Program: Click HERE to apply! If your are looking for more information about the Food & Body Peace Program: Click HERE. (PS: Pre enrollment for the Sept cohort is NOW OPEN!! I'm offering a FREE 30 minute intensive for those who sign up before June 30th.)
