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The Improvement PodcastAuthor: Charlie Cuthbert
All things health and fitness related to help you improve physically and mentally brought to you by Charlie Cuthbert Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#194 - How to Lose Fat on a Busy Schedule (Without Relying on Motivation)
Episode 194
Tuesday, 31 March, 2026
In this episode, I break down exactly how to stay consistent with your nutrition, even when your schedule is chaotic. These are the same strategies I personally use, and the same systems I implement with my clients to help them lose fat and improve body composition without relying on willpower. You’ll learn how to remove decision fatigue, save time, stay prepared, and make fat loss automatic. If you’ve ever said “I just don’t have time to diet,” this will change your approach completely. ⏱️ Timestamps 00:00 – Introduction: Why busy schedules stop people losing fat 00:40 – Why waiting for the “right time” doesn’t work 01:00 – The importance of having a plan 02:00 – How meal plans remove decision fatigue and save time 03:05 – Creating flexible meal options while staying structured 04:00 – Choosing meals that are convenient, enjoyable, and filling 04:35 – Weekly shopping: Save time and stay prepared 06:05 – Buying food in bulk to save time and money 06:45 – Bulk cooking protein sources for the week 08:15 – How to simplify meals when extremely busy 09:15 – Preparing meals in advance to stay consistent 10:30 – Using meal prep services: Pros and cons 11:10 – Quick meals that take less than 5 minutes 12:30 – Simplifying calorie and protein targets 13:30 – Pre-logging meals to stay on track 14:05 – Kitchen appliances that make dieting easier 15:40 – Summary: The key systems for staying consistent Please note that all information is for educational and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert
