The Improvement Podcast

Author: Charlie Cuthbert

All things health and fitness related to help you improve physically and mentally brought to you by Charlie Cuthbert
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Genres: Fitness, Health & Fitness, Nutrition

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#193 - Managing Digestion Throughout A Gaining Phase
Episode 193
Wednesday, 11 March, 2026

Having good digestion isn't just important to our overall health, but also our ability to build muscle, and it can sometimes worsen as we push food up throughout a dieting phase. This episode discusses how you can manage and prevent digestive issues during a gaining phase, butit can also be applicable regardless iof whetheryou're in a gaining phase. Please note that all information is for educational and entertainment purposes only. FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert