The Mindful Babes

Author: Valerie Adams

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Navigating Being Single During The Holidays
Episode 162
Monday, 24 November, 2025

The holiday season can bring up A LOT around your current relationship status. Maybe you don’t typically feel “bothered” about being single during normal parts of the year because you have your routines, busy social life, travel, work to keep you busy, etc. There’s something about the holidays that can bring up loneliness, comparison, longing, and shame for being single and not having somebody to spend this season with. In today’s episode I share: Mindset and energetic shifts you can make to have this season feel light and joyous How to protect your energy around family & friends when it comes to discussing your romantic life How to set boundaries with other people who may trigger you How to keep your energy open to all possibilities during this holiday season LET'S WORK TOGETHER: Join the Waitlist for Securely Chosen HERE Book a 1:1 Coaching Session HERE SHE'S READY NOW 30 Day Dating Mindset Audio Course GET INSTANT ACCESS HERE LET’S STAY CONNECTED: TikTok: @thevalerieadams Instagram: @themindfulbabe Enjoyed this episode? Make sure to follow The Mindful Babes Podcast so new episodes land straight in your library. And if it feels aligned, I’d love for you to leave a quick review, it helps me keep creating more content you love!