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Mindful StrengthAuthor: Kathryn Bruni-Young
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own lifes journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us! Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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261 Joe LaVacca: How to keep training through pain and injury, advice from a physical therapist
Episode 261
Monday, 28 July, 2025
We do so many podcasts on pain because pain is a part of human life, which means it's bound to come up in training at some point or another (or all the time). Most of what we have been taught about pain is that pain = damage, pain is not normal, pain shouldn't be happening. Avoiding anything painful can really hold people back, limit movement and keep us stuck in sedentary patterns which arguably makes everything worse. In this episode Kathryn and PT Joe Lavacca talk about helping people keep moving and training, while managing pain. They talk about pain medication, where cardio fits into the picture, and of course strength training in the gym as rehab. To learn more about Joe and his Strength in Motion rehab practice click here. ___________________ Want to get into some progressive strength training this summer? Our Mindful Strength Membership includes a monthly program that will teach you the basics of progressing to heavier weights. Follow along with our recorded class, fill out your PDF program and feel the benefits. Click here to learn more about our Membership.
