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Mindful StrengthAuthor: Kathryn Bruni-Young
Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us! Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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263 Adam McAtee: Do we need corrective exercise?
Episode 263
Monday, 29 December, 2025
In this episode Kathryn and Adam talk about what corrective exercise is, why we see some movements as faults and others as safe, and how to assess whether something actually needs to be corrected. Take this as an example... a client walks into the gym and they stand with their feet turned out. We might have been trained to look at that as an imbalance, a movement fault, something that should be corrected. But is that person's natural position actually a problem, or does their body just not conform to the alignment we were taught in our textbooks? This podcast is for the movement teachers, anatomy nerds, trainers and coaches who want to challenge the way they think about exercise. Adam is a pilates teacher, teacher trainer, physical therapist and business owner who is passionate about bringing better evidence into the studio and gym. To learn more about Adam's work click here. To listen to Adam's podcast click here. To listen to Episode 222 with Adam on motor learning and teaching, click here. _____________ If you want to start strength training our Mindful Strength Membership is an incredible place to begin! We have tutorials, classes you can work out along with, and a monthly program that takes the guess work out of strength training. Click here to learn more and try the Mindful Strength Membership! We currently have a 3-month special, $99 for 3-months of training!
