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Red Roof Recovery showAuthor: redroofrecovery
Red Roof Recovery provides evidence-based programs to soften the path of recovery from substance and behavioural addictions. Language: en Genres: Health & Fitness, Mental Health, Philosophy, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S8E3 Silence Your Inner Critic, For Better Mental Health
Episode 85
Saturday, 22 November, 2025
S8E3 Silence Your Inner Critic, For Better Mental Health In this short vignette I'll share some insights around how I successfully use a "Triple A Formula" to manage my mental health and remain free from addictions. Remember to talk to and treat yourself like you'd talk to and treat a good friend. Keep seeking, keep learning, and keep showing up for yourself. As always, I'm here when you want some help: https://calendly.com.mentalhealthfa Download tips & tools for better mental health: https://mentalhealthfa.ca/toolkit/ May the force be with you, and remember... YOU are the force! Tanya #mentalhealthfitnessalliance #MHFA #redroofrecovery #smartrecovery #recoveryinternational #goderichontariocanada
