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Red Roof Recovery showAuthor: redroofrecovery
Red Roof Recovery provides evidence-based programs to soften the path of recovery from substance and behavioural addictions. Language: en Genres: Health & Fitness, Mental Health, Philosophy, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S8E7 A 12-Step Program For Better Mental Health
Episode 89
Saturday, 14 February, 2026
S8E7 The Harmonious Mind is a bite-sized podcast where each episode offers practical insights - rooted in mindfulness & brain science - to help you reduce stress, shift perspective, and strengthen your mental health. This is an ideal prescription for people who want steadier thoughts, calmer emotions, and a more balanced nervous system. In this episode, Tanya shares some raw truth around her struggles and setbacks with the traditional 12-step programs of recovery. Now that she's finally recovered, she loves to share her own 12-step program that helps her maintain better mental health. As always, Tanya is just a phone call away, whenever you want some help: https://calendly.com.mentalhealthfa Explore the various services from Tanya and the team at MHFA~Mental Health Fitness Alliance https://mentalhealthfa.ca/services Tap into our complimentary digital toolkit for better mental health: https://mentalhealthfa.ca/toolkit/ May the force be with you, and remember... YOU are the force!
