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The Nourished Athlete PodcastAuthor: Amanda Fitt, MS, CNS*
Welcome to The Nourished Athlete Podcast where evidence-based nutrition meets the adventurous spirit of the outdoor athlete. Hosted by Clinical Nutritionist and outdoor enthusiast, Amanda Fitt, this podcast is your guide to fueling your performance while optimizing health from the inside out.Designed for climbers, cyclists, runners, and all those who thrive in the wild, The Nourished Athlete tackles the unique health challenges faced by outdoor athletes: from digestive struggles and low energy to hormonal health and beyond. Each episode dives deep into practical, science-backed strategies that empower you to break through barriers, overcome health concerns, and reach new heights in both sport and life.If youre ready to move beyond quick social media tips and want real, actionable guidance to transform your performance and feel your best, then this podcast is for you. Lets fuel your passion, nourish your potential, and help you thrive in every adventure. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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EP 09 | Does Cycle Syncing Actually Work for Outdoor Athletes? With Casey Westbrook
Episode 9
Friday, 10 January, 2025
Cycle syncing has taken the fitness and nutrition world by storm, with social media touting it as the secret to optimizing women's health. But is it really the magic solution it’s made out to be, especially for outdoor athletes? In this episode, special guest and strength & conditioning coach Casey Westbrook and I unpack the hype around cycle syncing and explore why it might not be as practical as it seems for those of us hitting the trails, crags, or roads.We discuss:The natural shifts in energy and performance that outdoor athletes might notice across their menstrual cycle,Limitations of syncing your workouts and nutrition to specific phases. Instead of following a rigid framework, we dive into the power of understanding your own body through tracking and using tools like RPE (Rate of Perceived Exertion) to make real-time adjustments based on how you’re feeling.From identifying the main goal of each training session to mastering the art of adaptability, this episode is packed with actionable strategies that go beyond your cycle. Tune in to learn how listening to your body can help you achieve longevity and success in your sport, without the need to “perfectly sync” your life to your cycle.-- Casey Westbrook is a strength & conditioning coach for female outdoor athletes. Motivated by her personal experiences with injuries, overtraining, and burnout, she is dedicated to helping women improve their strength, performance, and longevity in adventure sports. Casey believes in the transformative power of smart training and aims to empower women to stay injury-free and active now & well into their later years.Follow Casey Westbrook on instagram hereTo inquire about overcoming debilitating hormone symptoms, fill out a coaching inquiry form here to chat with Amanda.