Reset with Liz Tran

Author: Liz Tran

Reset with Liz Tran is your support system for shifting your life as you go after a big goal.  Liz is an executive coach for startup founders, and her passion is to help others reach their greatest potential.  Incorporating lessons from Buddhism, mindfulness, and the spiritual world, she shares professional coaching advice to help you live an authentic, connected, and meaningful life. 
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Language: en-us

Genres: Business, Careers, Personal Journals, Society & Culture

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The Formula to Release Unhelpful Thoughts
Episode 5
Wednesday, 28 January, 2026

Rumination. Stress. Anxiety. We think an average of 70,000 thoughts a day, and 95% of them are repetitive. This episode is for anyone who's been trapped by thoughts they just can't seem to shake, even if they rationally know they aren't true. Listen to learn the easy formulia to release unhelpful thoughts before they take over your life. Show notes:Take the AQ Archetypes Quiz - AQquiz.comSubscribe to the Life Skills Newsletter Follow Liz on InstagramMN bookstores:Comma, a BookstoreBig Hill BooksAmazing Alonzo BookstoreZenith BookstoreBirch Bark BooksWild Rumpus Books