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WaterbreakAuthor: Gabe & Annie Rench
Waterbreak is a refreshing show hosted by Gabriel and Annie Rench, a dynamic duo offering a unique and joyful perspective on faith and fitness. With their infectious enthusiasm, the couple explores how their Christian beliefs shape their daily lives while providing practical, no-nonsense tips for thriving in a world obsessed with fleeting health fads. Tired of the fitness industry's idolatry, guilt trips, and outright myths about food and wellness? Gabriel and Annie bring a bold alternative: a vision of health and human flourishing rooted in the Lordship of Christ. Each episode dives into the Renchs' personal stories and hard-earned wisdom on topics like nutrition, exercise, and spiritual growth. From time to time, theyre joined by an eclectic mix of guestspastors, fitness pros, and rebels against the modern foodie culturewho add fresh insights to the conversation. Tune in for a dose of honesty, encouragement, and a faith-driven approach to living well. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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All Things Hormones w/ Dr. Tabatha Barber
Wednesday, 11 February, 2026
Hormones aren’t “just part of getting older.” They shape your mood, your marriage, your metabolism, your muscle, your memory — even your sense of self. In this episode of Water Break, Gabriel and Annie sit down with triple board-certified OB/GYN Dr. Tabitha Barber for a no-nonsense masterclass on women’s hormones. Why are so many women exhausted, anxious, foggy, and gaining weight? What’s really happening in perimenopause? Is testosterone just for men? And did the Women’s Health Initiative mislead an entire generation about hormone replacement? If you’ve ever felt like a shell of yourself, this conversation will help you understand why — and what you can actually do about it. Follow Dr. Tabatha: https://drtabatha.com/ https://www.instagram.com/gutsydrtabatha Check out Annie's website! https://annierench.com/ https://www.instagram.com/anniemrench/ Gabe Rench https://x.com/GMRench Follow Waterbreak at: https://www.instagram.com/waterbreaktv/ https://www.facebook.com/WaterbreakTV/ https://www.waterbreak.tv/ If you have any questions or thoughts that you’d like to share, reach out at RenchMedia@gmail.com
