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The Good Life with Michele LamoureuxAuthor: Michele Lamoureux
The Good Life is a podcast designed to empower midlife women to create happier, healthier, and more meaningful lives. You give to everyone else and this is your place to focus on you. Women who are ready to prioritize themselves and their dreams. If you are ready to step off the sidelines to play the starring role, tune in for free content every week! You'll learn from world-class experts, authors, entrepreneurs, and solocasts. This podcast covers it all health, relationships, friendships, career, fashion, spirituality, purpose, midlife reinvention, entrepreneurship, menopause, and more. I go deep with my guests to extract the most value for your time, but keep it light-hearted and entertaining. You'll feel like you are sitting with a good friend over a cup of your favorite beverage. There are actionable tips in every episode. If you are a curious soul who loves learning and is committed to personal development, this is the show for you! I'm a best-selling author and certified life and holistic health coach committed to helping you design a life you love. Visit the https://thegoodlifecoach.com to join our community. I'm so glad you're here! xo, Michele Language: en Genres: Alternative Health, Education, Health & Fitness, How To Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Lose Belly Fat, Build Muscle, and Learn How to Nourish Your Body with Dr. Megan Lyons
Episode 358
Wednesday, 9 April, 2025
If you have stubborn belly fat and are tired of not being able to fit into your clothes and want a roadmap on how to burn that belly fat and gain muscle, this episode is for you! This isn’t about weight loss as much as it is about truly optimizing your health so you feel strong and vibrant. It’s about lifestyle modifications that actually empower you. You’ll learn: how to take care of your metabolic health, the top 3 mistakes women make when trying to lose belly fat, the 3 things that cause the most inflammation in our bodies, the labs you should ask for, how to build muscle, what the ideal plate looks like in terms of protein, fat, and carbs, as well as a hack to reach your daily water goals, and more. This episode covers it all with Dr. Megan Lyons, who is a has helped thousands of clients heal and feel good again. Please share it with all of your friends. Together we can get healthier! Join Michele’s Newsletter + Get a List of 52-Selfcare Tips Subscribe on YouTube: https://www.youtube.com/@michelelamoureux Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Website: https://www.thelyonsshare.org/ Book: Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness Guest Bio: Dr. Megan Lyons is a Harvard graduate with two Master’s degrees, two Board Certifications, and a Doctorate of Clinical Nutrition. Megan and her team have amassed over 15,000 hours of 1-to-1 nutrition consulting with clients internationally, providing personalized guidance to help individuals achieve their health goals.
