 |
ThroughBlueThroughBlue Meditations for the heart and mind Author: ThroughBlue Providing support with calming, healing. peaceful and relaxing meditations
Support group for women with experience of depression and anxiety Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Saturday, 30 August, 2014
HomeThroughBlue is a Wellington based weekly support group for women navigating depression and anxiety, with both online and in-person options available. In a compassionate and safe space, we come together to share our experiences and learn from one another. The groups are facilitated by a NZAC registered counsellor, who offers information and guides discussion around a specific topic each week.Monday Group | 6:30 - 8:30 pm Online (Zoom)For individuals who are immune-compromised or unable to attend in person. We also accept applications from those outside of Wellington. Friday Group | 12:30 - 2:30 pm In-PersonFor those who prefer in-person support. Whether you choose to meet virtually or face-to-face, you're not alone—let's journey together. Depression is a difficult and painful illness which is often very isolating. At ThroughBlue you are not alone. Women write ... “Good to feel ‘not alone’ and understood.” “Very helpful to know I am not alone and have the support of others.” “I thought I was the only person in the world who feels like that.” “I came feeling so depressed and suicidal…talking, sharing, understanding…other people really helped me to feel not so isolated, alone and crazy.” “This group is my life-line.” “I found group very sympathetic. Made me feel much more ‘normal’. Thank you!” “The group has made a real difference in helping me start to turn things around.” “The weekly group gives a focus and a ‘go to’ point when all else seems unmanageable.” “Felt at ease, anxiety levels dropped.” “Great support, it has really helped me.”
