 |
Keeping it Real with Nyree and FionaAuthor: Nyree Segui and Fiona Alford
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Can CrossFit Replace Every "Best Exercise"?
Episode 201
Tuesday, 11 August, 2026
Got an topic you want us to discuss? Send us a message!The internet claims there are nine exercises that help you live longer—walking, swimming, yoga, cycling, dancing and more.So where does CrossFit fit into all of that?We break down every recommendation, explain why resistance training should probably be number one, and show how a well-rounded CrossFit program naturally checks almost every box for longevity.Along the way we talk about: Why muscle is your retirement account How strength helps prevent injuries as we age Why mobility matters long after rehab ends The surprising benefits of Olympic lifting Why you don't need the "perfect" workout—you need consistency If you've ever wondered whether CrossFit is good for healthy aging, this episode is for you.Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro" here:https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677
