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Keeping it Real with Nyree and FionaAuthor: Nyree Segui and Fiona Alford
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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2025 Open Recap -- The Good, the Logistically Challenging and the AWESOME🤩
Episode 145
Tuesday, 18 March, 2025
Got an topic you want us to discuss? Send us a message!The 2025 Open was a lot of fun! Maybe not so much for planning umpteen weight changes, but overall, 44 awesome members had an amazing experience.Fiona is super stoked to be an old gal! She's officially in the Masters Open category of 55+. That doesn't make for an easier workout as she discovered.The best part of the Open is watching our members push themselves to new levels. There were so many firsts from pull-ups to rx'd workouts. The energy of 44 people in the gym is amazing.We're enjoying a recovery drink and sharing our favourite moments.Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro"
