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Keeping it Real with Nyree and FionaAuthor: Nyree Segui and Fiona Alford
Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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💥Modification is Not Failure!
Episode 210
Tuesday, 29 September, 2026
Got an topic you want us to discuss? Send us a message!What happens when the thing you love doing suddenly has to change?For Greg, it started with what he thought was a pulled groin. It turned out to be an inguinal hernia—and suddenly workouts that had been part of his routine for years needed to be modified.In this episode of Keeping It Real, Greg, Nyree and Fiona talk about the physical AND mental challenges of coming back from injury. What do you do when 20 pounds feels ridiculously light? How do you resist the temptation to add more weight because you're feeling good? And why can doing less sometimes feel like you're not doing enough?Most importantly, we talk about something every active person eventually has to learn:Modification is not failure.Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:https://www.facebook.com/grandrivercrossfit/@grandrivercrossfithttps://grandrivercrossfit.ca/Book your Free "No Sweat Intro" here:https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677
