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Fit Talk with NickJoin host Nick Rodriguez as he covers all things wellness & fitness. Author: Fit Talk RRPN
Join host Nick Rodriguez as he covers all things wellness & fitness. Every week Nick will help veterans and newcomers alike on their personal journeys down their paths to a healthier mind and body. Focusing on the 6 Dimensions of Wellness and helping listeners cultivate healthy habits to improve each aspect of their health and wellness. Providing easy to understand and digest breakdowns as well as a positive environment for anyone truly looking to "Get Fit"! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Bottom to Top Joint Health (Knees)
Episode 12
Monday, 13 June, 2022
Welcome to Fit Talk with Nick! Join Nick Rodriguez, a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick continues his weekly breakdown of joint health and strengthening with the Knees. Find out the most common ways that knees are injured and how you can try to recover both physically and mentally after such an injury, find out how the knee functions and ways to strengthen it, as well as stretches and exercises to keep your knees and all of the muscles that help around them strong and healthy. Join Nick every Monday to help you on your fitness journey. Find this show wherever you get your podcasts and on:www.rumrunnaspodcastnetwork.com/fittalk Join On Facebook: https://www.facebook.com/groups/290421739906507/
