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Plant-Based DietCurious about what plant-based eating is all about? If youre thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you. Author: Alternative Food Network
Curious about what plant-based eating is all about? If youre thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you. Pubished the second Friday of the month. Language: en Genres: Arts, Food, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Male Hormones: What Every Man Needs to Know with Dr. R. Kumar
Episode 59
Friday, 14 November, 2025
Low energy, low libido or body changes? Hormonal changes aren’t just a female issue. Learn how male hormones, including testosterone, affect your health and vitality. We cover signs of male hormone imbalance, andropause and the lifestyle tweaks that can make a difference. Integrative physician, Dr. R. Kumar, shares science-backed insights and actionable tips to help you feel your best. In this episode you’ll hear:2:30 – About male hormones including testosterone4:45 – Low testosterone levels7:20 – What is the function of testosterone in men?8:15 – Hormonal imbalance for men and the causes9:30 – When does testosterone start to drop naturally?9:45 – What supports testosterone production?10:30 – Alcohol’s effect on male hormones11:00 – When to check testosterone levels?12:15 – DHEA14:15 – Bioidentical testosterone15:40 – Lifestyle and diet strategies to support healthy testosterone16:40 – Food sources of zinc18:00 – Whole food plant-based diet to support hormones and the microbiome20:15 – Is soy bad for men?24:30 – Testosterone and cognition25:30 – Cost of testosterone27:00 – Finding an integrative physicianGuest Link: https://www.ommanicenter.com/Resources referenced in the episode:· Understanding How Our Body Works webinar by Dr. Rose Kumar· Balancing Female Hormones in Perimenopause and Beyond with Dr. R. Kumar podcast· Reversal of cognitive decline: A novel therapeutic program CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann Click here to sign up for our free newsletter. To become a podcast supporter, click here.
