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Plant-Based DietCurious about what plant-based eating is all about? If youre thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you. Author: Alternative Food Network
Curious about what plant-based eating is all about? If youre thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you. Pubished the second Friday of the month. Language: en Genres: Arts, Food, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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6 Simple Habits to Master Plant-Based Eating in 2026
Episode 60
Friday, 16 January, 2026
Stop relying on willpower and start building systems. Discover 6 plant-based habits to master plant-based eating and stick with it in 2026.In this episode of the Plant-Based Diet podcast, we discuss habit formation with plant-based health coach, Michele Stamn. Transitioning to a whole-food plant-based (WFPB) lifestyle doesn't have to be overwhelming. We explore how habit stacking and minor routine shifts can create sustainable eating habits that last a lifetime, even with a busy schedule.We break down 6 habits for plant-based beginners and pros alike: · Keep plant-based eating familiar· Plan ahead with plant-based meal prep· Social fluidity: How to maintain plant-based nutrition while eating out· Plus 3 more actionable shifts you can start today.Whether your goal is weight loss, improved energy, or longevity, these habits are a roadmap to your success.In this episode you’ll hear:03:20 About health coach Michele Stamn04:20 Keeping plant-based eating fun with an Orange Dreamsicle fruit dip05:00 Habit 1: Bring in more plants to squeeze out the other stuff06:15 Habit 2: Keep meals familiar07:15 Plant-based pancakes08:30 Habit 3: Plan ahead with plant-based meal prep at home and social eating hacks outside11:10 Habit 4: Aim for progress, not perfection13:10 Habit 5: Celebrate your wins16:30 Habit 6: Keep plant-based eating funGuest link: https://www.wellness-empowered.org/Referenced in the episode:· How to Overcome Plant-Based Eating Roadblocks, Episode 45, Plant-Based Diet· Culinary Medicine Recipe podcast· Free Alternative Food Network Newsletter Sign-Up· Alternative Food Network Youtube Channel CREDITS:Executive Producer and Host: Esther GarfinSound Recording and Editing: Will Crann Disclaimer: This podcast is for educational purposes only and does not substitute for professional medical advice. Always consult with a healthcare provider before making significant changes to your diet. ©2026 Alternative Food Network Inc.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based
