 |
The Paralysis Nutrition PodcastAuthor: Fatimah Fakhoury
Hi, I'm Fatimah Fakhoury Registered Dietitian who's married to a quadriplegic and specializes in nutrition for spinal cord injury and paralysis. I'm on a mission to help people living with paralysis lose weight and regulate their bowels so they can live happier, healthier lives. On this podcast, I'll be talking to people just like you who are wheelchair users and successfully improving their health using the power of food. My guests and I will share personal stories, give useful nutrition information that's especially for paralysis, and answer your questions about healthy eating. Get ready to be inspired and motivated to improve your diet so you can feel your best! Language: en Genres: Health & Fitness, Nutrition, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
Ep 37: Cortisol and Bowel Health: How Lowering Stress Can Help You Poop Easy
Wednesday, 19 April, 2023
In this episode, Fatimah explains how regulating your blood sugar helps lower cortisol, which allows you to have an easier bowel program. Cortisol is a stress hormone that affects virtually every organ in your body - including your gut! Highlights from the episode: Role of cortisol in the body Relationship between blood sugar and cortisol levels Practical ways to lower cortisol, starting today Connect with Fatimah Fakhoury:Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition
