Viva Natural Health

Author: Vivien Allred

Hosted by Vivien Allred, Naturopathic Nutritionist & Subconscious Mindset Coach. In this podcast, well dive deep into how you can heal your body using the power of your mind, the best ways to look after yourself in this modern world, manifesting your dream life, and create lasting change in your health and well-being.
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

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#306 Why Most New Years Resolutions FAIL & How to Make Sure That Doesn’t Happen to You
Sunday, 11 January, 2026

We've all been there - we sit down to write a long list of things we'd like to change & start implementing for the year ahead. You start off well, but soon you lose momentum and before you know it you've self sabotaged your goals and on top of that - feel guilt & shame for doing so! Well listen in today to hear WHY this actually happens & HOW you can change it so you can say hello to the best version of yourself for 2026 💫 MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE 3 MONTH COACHING PROGRAM / WORK WITH ME 1:1 / MIND-BODY RESET Use my FREE ENROLMENT CALL LINK to check if we'd be a good fit to work together 💜 MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off HEALF - use my link for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial YES SUPPLY referral link ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 MIND-BODY RESET IM-BALANCED COURSE 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode