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Vedge Your Best, Vegan Ideas for Everyone At Any AgeAuthor: Michele Olender
There has never been a more important time to be Vegan. Vedge Your Best is the only podcast aimed at teaching midlife women how to limit and eliminate the consumption of animal products without feeling deprived, overwhelmed or unsupported, even if no one you know is Vegan. Life Coach Michele Olender will show you how living Vegan is the superpower that will unlock your possibilities and give you the confidence to take on your next impossible goal, by doing it YOUR way. Vedge YOUR Best and theres nothing you cant do. Language: en Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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287: Vegan Strength Training, Protein, and Healthy Aging With Karina Inkster
Monday, 2 March, 2026
Vegan fitness coach Karina Inkster (aka Coach K) joins Michele to talk about strength training for healthy aging, vegan protein needs, and how to build a fitness routine that stays consistent in real life—especially in midlife and beyond.Karina shares her practical Health Hierarchy Pyramid for health and body composition, why so many of us get stuck in overwhelm, what “effective” strength training actually looks like, and how to stop relying on motivation or willpower to stay on track.Key Topics (Vegan Fitness + Healthy Aging)Strength training for older adults: why it becomes more important with age (muscle, bone density, long-term function)Vegan protein without hype: realistic targets, common misconceptions, and why one-size-fits-all advice failsProtein density vs calorie density: why “spinach has protein” can be technically true but not useful in practiceHow to build a workable strength training routine (including short sessions, full-body training, compound movements)Consistency when life gets busy: travel, caregiving, work demands, and keeping momentum without perfectionKarina’s background in gerontology (health and aging) and how it shaped her approach to coachingPersonal obstacles: food allergies, exercise scheduling, and training safely over timeCommunication vegan messages to non-vegan audiences: lessons from writing and refining a TEDx talkKarina’s website gets you to all her info, resources and podcast:karinainkster.comSubscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit veganatanyage.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
