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Before & After - Training, lifestyle & mindset from a masters athlete POVAuthor: Hannah Jenner & Rachel Johnson
Hi there Im Hannah and Im Rachel and this is the Before & After podcast where we discuss all things related to training, mindset, health, wellness, nutrition and body image. Whether it is talking from personal experience and sharing stories from our own journeys or reviewing the latest trends from the health and fitness world, our goal is to provide you with fascinating insight and helpful information to help you reach your own goals. Between us we have years of training and coaching experience to drawn on and as masters athletes we know a thing or two about the highs and lows of working towards being the best version of yourself both in and out of the gym. We hope you enjoy this episode and dont forget to like, subscribe and share so we can expand our audience and keep the conversation flowing. Happy listening Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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TOP 10 TAKE AWAYS FROM CRUSHING OUR EPIC CHALLENGES
Episode 67
Friday, 17 May, 2024
A lot has happened since our last episode! Rachel competed with great success in the CrossFit Age Group semi finals and Hannah crushed her 50K trail race finishing in 1st place. In this episode we each reflect on the 10 most significant lessons/takeaways from our respective epic challenges. From the power of the mind to how you approach failure, we cover the highs and lows of earning these accomplishments and how we can use these lessons to make us better humans. Happy listening!
