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One Minute Health Hacks With DrJeff. Take charge of your health with selfcare!Author: Dr Jeff - Natural Health Coach
Our mission is to provide short tips to help you heal and be the best version of YOU. Do-it-yourself health! If you are here you likely have figured out that the only person responsible for you and your familys health is you! Life happens and life is busy. We all want somewhere we can turn for straightforward honest accurate health and lifestyle information. We dont have time to read complicated pages on the internet or visit the health food store to ask questions. I will provide you with simple tips that you can use right away. If you have questions I will be here to answer them. Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Day 7 - 10 Day Detox. Nurture
Wednesday, 2 May, 2018
Episode 111 of One Minute Health Hacks with DrJeff highlights Day 7 of the 10 Day Detox Diet. The focus of this day is to nurture mind and spirit by managing stress. Stress is so detrimental to your health and this short episode gives you some strategies to handle stress better. Enjoy this short episode. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you!
