Beyond the Scale Healthy

Author: Deidra Best

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.Listen to this podcast to start celebrating your healthy wins, beyond the scale! 
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Language: en

Genres: Fitness, Health & Fitness, Mental Health

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179. Getting back to the workouts you need
Episode 179
Monday, 16 February, 2026

In this episode, I remind you how important exercise and working out is to how we feel physically but most importantly mentally. I give you many tips to get back into workouts if you are struggling to prioritize tooMore than nothing needs to be your constant reminder. Progress over Perfection.YOU got this!! https://beyondthescale.org/Send a textSupport the show