Beyond the Scale Healthy

Author: Deidra Best

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.Listen to this podcast to start celebrating your healthy wins, beyond the scale! 
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Language: en

Genres: Fitness, Health & Fitness, Mental Health

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183. Creating your own strength workouts and plan
Episode 183
Sunday, 19 April, 2026

In this episode, I give you as many tips as possible for how to build your weight workouts and plan weekly plan you can stick to! How many exercises you need minimum, how many sets to do and so many more questions answered! Great episode for beginners just starting but ALSO those who have been working out for years who still need to modify workouts. Thank you for listening!! Please share this episode with a friend who needs it! https://beyondthescale.org/https://www.youtube.com/@beyondthescalehealthySend us Fan MailSupport the show