 |
Living Well with Liv HillAuthor: Olivia Hill
Nutrition , Wellness, Lifestyle podcast Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Interview with Meghan
Episode 14
Saturday, 29 June, 2024
In this conversation, Liv and Meghan discuss how to navigate the summer without losing yourself when you have different schedules. Meghan shares her experience as a working mom with three children and how her routine changes during the summer. They talk about the importance of staying active and setting step goals, as well as the benefits of having a schedule and writing it down. Meghan emphasizes the need to give yourself grace and adapt to unexpected changes. Overall, they provide practical tips for maintaining balance and self-care during the summer. In this conversation, Liv and Meghan discuss the importance of maintaining a schedule and meal prepping during the summer. They emphasize the need for balance and grace in achieving health and fitness goals. Meghan shares her favorite meal prep recipes and strategies for eating out while staying on track. Overall, they highlight the importance of finding a sustainable lifestyle that allows for flexibility and enjoyment.
