Living Well with Liv Hill Author: Olivia Hill Nutrition , Wellness, Lifestyle podcast Be a guest on this podcast Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Living Well Podcast - Church Events Aren't Derailing You - You Are
Episode 85
Tuesday, 21 April, 2026

In this conversation, Olivia Hill discusses the challenges of maintaining healthy eating habits during frequent church events that feature catered food. She emphasizes that the struggle is not about willpower but rather about planning. Olivia introduces five practical rules to help individuals navigate food choices at social gatherings without feeling guilty or abandoning their health goals. These rules focus on preparation, mindful eating, and maintaining a balanced approach to enjoying food at events.

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