The Shane Walsh Podcast Author: Shane Walsh The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields. Be a guest on this podcast Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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#522 I was wrong about Female Fat Loss
Episode 522
Sunday, 12 October, 2025

In this episode I chat what all the new up to date evidence shows on Female Fat Loss, particularly around : Should you change how you train around your cycle? Why is it harder to lose weight with PCOS?  Perfect macro split for perimenopause  Why is it harder to lose weight with PCOS and Endometriosis?   How to eat healthy on a budget eBook Download here Online coaching - www.shanewalshfitness.com/onlinecoaching 

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