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The Energy Balance PodcastAuthor: Jay Feldman Wellness
Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didnt think was possible. Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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He Reversed Sleep Issues, Poor Digestion, High Blood Sugar, and More with a Bioenergetic Approach
Episode 167
Thursday, 15 January, 2026
Check out the Energy Balance Food Guide here: https://ww.jayfeldmanwellness.com/guide/ Timestamps: 0:00 – intro 0:57 – how Andrew was introduced to Ray Peat, the bioenergetic view of health, and Jay’s energy balance approach 5:48 – why we structure our programs with teaching the “why” alongside clear action steps and strategies 8:41 – increased energy and lower blood sugar levels while increasing carbohydrates 15:09 – how the Energy Balance approach resolved nighttime binging, high blood pressure, gut issues, and improved sleep quality 19:02 – how restricting carbohydrates leads to binging and “carbohydrate addiction” 21:33 – setting health and weight expectations: how long does it really take to heal your metabolism? 27:07 – refeeding, weight regain, and paying back metabolic debt: the process of losing weight without compromising your health 31:20 – the importance of keeping a health journal and documenting symptoms and wins 33:46 – weight loss as a result of improved health 41:29 – the cost of losing body fat by cutting calories 47:08 – how we work with clients using the Energy Balance approach 49:57 – how extreme diets isolate, while Energy Balance reconnects us by removing food dogma and providing the energy for healthy connection 55:31 – Andrew’s experience learning and applying the Energy Balance system 59:23 – how we structure the Energy Balance programs to foster learning and create lasting health improvements 1:07:02 – how the Energy Balance approach reshaped Andrew’s coaching style
