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The Body Recomp Podcast | Beyond FitnessAuthor: Kade Howell
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.Im your host, Kade Howell a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, Im here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change.Thank you for being here, and I hope you enjoy the show! Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Eat More Food to Lose Fat Easier: The Truth About Reverse Dieting | Ep. 126
Wednesday, 21 January, 2026
→ Get a Free Month of Coaching | Been dieting for years and feel like your metabolism is broken? This episode reveals what's actually happening and how (or if) you can fix it.We're breaking down the truth about reverse dieting: how it works, when/if it can be beneficial, and how to properly execute a reverse diet for easier fat loss.You'll learn:The two types of people who actually need a reverse dietWhether to slowly increase calories or jump straight to maintenanceIf your body is permanently damaged from dietingHow to know if you're chronically under-eating or just bad at trackingThe step-by-step process if you decide to reverse dietIf you've been eating low calories forever, struggling to get lean despite consistent dieting, or you're scared to eat more food, this one's for you.→ Get a FREE Month of Coaching (Podcast Special) → Book a Free Body Recomp Strategy Call → Get My Free Body Recomp Guide → Follow Kade on Instagram
