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The Body Recomp Podcast | Beyond FitnessAuthor: Kade Howell
The Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.Im your host, Kade Howell a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through body recomposition, Im here to share the training, nutrition, and lifestyle principles that cut through the noise and actually create lasting change.Thank you for being here, and I hope you enjoy the show! Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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We Were Wrong... Body Recomp, Progressive Overload, Training Volume, Training to Failure, Deloads, & More | Ep. 129
Wednesday, 18 February, 2026
→ Free Body Recomp Strategy Call | Yes, we were wrong... But luckily for you, you get to learn from our mistakes.Today we go through the training and nutrition beliefs we've had to unlearn over the years. From things like deload frequency, training to failure, and calorie surpluses, to rep ranges, progressive overload, training frequency, and more.You'll learn:How much volume you actually need to maintain muscle once you've built itWhen a calorie surplus is and isn't required to build muscleIf you should train to failure or leave reps in the tank (RIR)If taking deloads is necessary to manage fatigue and avoid overtrainingHow progressive overload actually works and how to appy itIf you've been lifting for years and feel like progress has stalled, something on this list is probably part of the reason.→ Get a FREE Month of Coaching (Podcast Special) → Book a Free Body Recomp Strategy Call → Get My Free Body Recomp Guide → Follow Kade on Instagram
