Sanity

Author: Dr. Jason Duncan

So many people are looking to live happier more stress free lives. We provide interviews from mental health experts across various fields because we know finding quality information isnt always easy. Lets find more sanity together.
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Language: en

Genres: Health & Fitness, Mental Health

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CBT for Leadership with Dr.'s Simon Rego and Julian Barling
Wednesday, 11 February, 2026

Welcome to a new episode of the Sanity Podcast, where host Dr. Jason Duncan is joined by esteemed guests Dr. Simon Rego and Dr. Julian Barling to discuss the impact of Cognitive Behavioral Therapy (CBT) on leadership. Simon, Chief of Psychology at Montefiore Medical Center, and Julian, a professor at Queen's University School of Business, explore the unique stressors that leaders face and why mental health support is essential. Learn about the new CBT Workbook for Leaders, designed to offer practical skills for managing stress, improving relationships, and fostering a healthier work environment. Discover how implementing these evidence-based strategies can benefit not only leaders but their organizations as a whole. Tune in to understand the key challenges in leadership today and how simple, effective techniques can make a transformative difference.