Nutrition Nuggets

Author: Abraham Anjarkouchian

Short form episodes to learn about actionable takeaways from hot topics in nutrition to improve your health. Join dietitian Abraham Anjarkouchian to sort through the messy field of nutrition and get clear on what's fact, what's fiction and what next steps you can take. Check us out on Instagram @NutritionNuggets And learn more from Abraham @AbrahamDietitian
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Language: en-ca

Genres: Health & Fitness, Nutrition

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Adrenals & Fat Loss Unlocked - 30
Episode 30
Wednesday, 19 November, 2025

In this episode, Abraham unpacks the hidden connection between your adrenal glands, stress, and stubborn weight loss. You’ll discover how chronic stress silently disrupts your hormones, metabolism, and energy — and why feeling “tired but wired” or craving sugar and caffeine are red flags your body is stuck in survival mode.He breaks down:What your adrenal glands do and how stress impacts cortisol rhythmThe three stages of adrenal dysfunction — from alertness to full burnoutHow disrupted cortisol leads to fat gain, hormone imbalance, and thyroid slowdownThe key steps to restore adrenal health: better sleep, blood sugar balance, gentle movement, adaptogens, and stress regulationBy the end, you’ll understand why willpower and clean eating aren’t enough — and how to support your adrenals so your body can finally let go of weight and regain lasting energy.If you’re feeling drained, burnt out, or “doing everything right” but not seeing results, this episode will help you uncover what’s really holding you back.🎧 Tune in now and start rebuilding your resilience from the inside out.