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Mindfulness and Breathwork with Gilad ShavitAuthor: Gilad Shavit
You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more.. Language: en-au Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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NO NEED TO CONTROL WHAT COMES NEXT- Ribono Shel Olam Meditation
Tuesday, 8 September, 2026
As Rosh Hashanah approaches, this meditation invites us to pause, breathe, and loosen our grip on the things we cannot control.**Ribono Shel Olam — Master of the Universe** — is a simple way of turning toward something greater than ourselves.To stop.Breathe.Come as you are.And listen.May this meditation offer you a little more space, trust, and presence as you enter the New Year.🌿 **Take a few minutes to sit with this practice and allow the teaching to move from the mind into the heart.**If this meditation speaks to you, please **like, comment, and share it** with someone who may need it.And if you'd like to continue exploring Torah through stillness, reflection and practice, **subscribe to Torah & Stillness** and join me for the next teaching.Join our whatapp community group here:https://chat.whatsapp.com/Gz0R9Yv8Jc86x2GPdk4kky?mode=gi_tLots of love ! Gilad
