Crohns Fitness Food

Author: Stephanie Gish

Sharing the stories of those with IBD. Hosted by Stephanie Gish
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Genres: Fitness, Health & Fitness, Nutrition

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Stress, a weakened immune system and Shingles (E102)
Episode 102
Thursday, 23 April, 2026

Things have gotten stressful as we prepare to sell our house and map out the logistics of living on a boat! Even though we've been planning for a variety of scenarios, this is something I've never done before and that has my stress level amplified. But this time, stress didn't trigger an IBD flare-up, it triggered Shingles. Listen to this episode to hear my experience, adjustments to medications, treatment and how I'm feeling. Links from the show: Briotech https://amzn.to/41RbvPG (Amazon affiliate link)Healthline article: https://www.healthline.com/health/shingles-contagious