Coach Quip

Author: EDGE Athlete Lounge

Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete
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Language: en

Genres: Fitness, Health & Fitness, Mental Health

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221: 5 Things That Actually Improve Running Performance
Episode 223
Monday, 5 January, 2026

Stop overthinking your training!These are the only 5 things proven to improve running performance for everyone from 5K racers to marathoners.📹 Check out the video version of this podcast edgeathlete.me/youtube🏆 Connect with Edge Athlete Lounge: @edgeathletelounge 🧑‍💻 https://edgeathletelounge.com/ 👟 Connect with Coach Robyn: @coach.robyn 👟 Connect with Coach Chris: @thechrismosier 🎶 Music by MEND Logo by @valeriegalerie 📹 Recording wizardry by Richard Mipana 🔈 Audio mixed and edited by FermataLab