Healthy Living Scottsdale

Author: Zach Columbia

We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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Strategies For Strength
Episode 208
Thursday, 13 March, 2025

Plateauing? In this episode, the Team at Legacy Personal Training discuss the benefits of being strong and how to structure your training program to prevent plateaus and see continued progress.