Healthy Living Scottsdale

Author: Zach Columbia

We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.
Be a guest on this podcast

Language: en

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Muscle Soreness Explained: What's Normal and What's Not
Episode 254
Thursday, 9 April, 2026

Feeling sore after a workout and not sure if it’s normal or something to worry about? In this episode, Coach Adam, Coach Jolie, and Coach Terra break down delayed onset muscle soreness (DOMS): what it is, why it happens, and how to tell the difference between soreness and injury. You’ll learn how long DOMS should last, whether you should train through it, and how to recover so you can stay consistent without beating your body up. We also cover one of the biggest mistakes people make: chasing soreness instead of progress—and what to focus on instead if you actually want results.