Healthy Living Scottsdale

Author: Zach Columbia

We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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How to Maximize Your Time in the Gym
Episode 235
Thursday, 23 October, 2025

In this episode of the Healthy Living Scottsdale Podcast, Coach Adam sits down with Coach Jolie and Coach Terra from Legacy Personal Training to talk about one of the most common fitness questions — how to get the most out of your hour in the gym. They break down the difference between simply “working hard” and “training with intention,” explaining why sweating more doesn’t always mean better results. The team discusses the importance of structured programming, progressive overload, and recovery — and how these factors combine to create sustainable, long-term progress. The coaches also share insights from client success stories, including how consistency and communication with your coach can take your results to the next level. Whether you’re new to fitness or a Legacy veteran, this episode will help you train smarter, not just harder.