Therapy Works

Author: Julia Samuel

Bestselling author and psychotherapist, Julia Samuel, invites us into her therapy room as she talks to both known and unknown voices about some of lifes biggest challenges. Therapy Works is full of therapeutic conversations which may contain difficult emotions but those that can paradoxically bring light, in all its form. Listeners will hear what the guests have learnt, failed to learn and how they have grown through their experience. At the end of each episode, Julia reflects on her session with her two psychotherapist daughters who will share their thoughts on the conversation. Youll quickly discover that not all therapists agree on everything! Follow @juliasamuelmbe
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Language: en

Genres: Health & Fitness, Mental Health, Personal Journals, Society & Culture

Contact email: Get it

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Agony Aunties: Friendship Breakups and the Courage to Reconnect
Thursday, 20 November, 2025

In this episode of the Agony Aunties series, the aunties respond to a heartfelt question from a listener about how to rebuild a sense of connection and community in midlife after losing several close friends. They explore the importance of actively nurturing relationships, reaching out to old friends, and embracing vulnerability as a way to form deeper bonds. The aunties share practical ideas - from joining local groups or volunteering to simply saying yes to new invitations - and remind listeners that strong social connections are vital for both emotional and physical wellbeing. Their message is clear: be brave, take small steps, and keep showing up for friendship, even when it feels hard. Learn more about your ad choices. Visit podcastchoices.com/adchoices