Stairway to Health

Author: Health Experts Canada

Your "Stairway to Health" begins with understanding the Foundations of Functional Wellness! Health Experts, Marilyn Mitchell & Frank Pirri, will attempt to kill the confusion around Nutrition & Supplementation and help you discover what it means to live a life of optimal health & well-being. With the help of other special guests that stop by from time to time, light hearted discussions will include weight loss, managing diabetes, the joys of healthy aging and much more! Stairway to Health is all about, Your Health Simplified!
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

Contact email: Get it

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048: Nourish to Flourish: Smart Food Choices for Optimal Health
Monday, 5 August, 2024

In this insightful episode of "Stairway to Health," we dive deep into the art and science of making smart food choices for better health. Join us as we explore how the foods we choose can profoundly impact our well-being, energy levels, and overall quality of life. Featuring practical tips on how to navigate food labels, plan balanced meals, and incorporate nutrient-dense foods into your diet. Whether you're looking to boost your immune system, manage your weight, or simply feel better, this episode is packed with actionable strategies to help you eat smarter and live healthier. Tune into this episode and take the first step towards a more vibrant, nourished life.