Get Connected Author: 106.7 Lite fm (WLTW-FM) New York City's 106.7 Lite FM's weekly talk show with host Nina del Rio, speaking with influencers, experts, and NYC non-profits. New episodes air first on WLTW-NY every Sunday, 7-7:30am EST. Be a guest on this podcast Language: en Genres: Business, Non-Profit, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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THE LAST 15: Say Goodbye To Those Last Stubborn Pounds
Monday, 26 January, 2026

From NY Times bestselling author Dr. Ian Smith, THE LAST 15: SAY GOODBYE TO THOSE MOST STUBBORN POUNDS breaks down how metabolism adapts, why quick fixes backfire, and offers a seven week strategy to finally overcome the hardest weight to lose. Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results Diet, BLAST THE SUGAR OUT, and numerous other books. Dr. Smith was appointed by President Obama to the prestigious President's Council on Fitness, Sports, and Nutrition. He is currently the medical contributor and co-host of the nationally syndicated television show The Rachael Ray Show.

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