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Live Parkinson's - Live an Exceptional Life!Author: Chris
Live Parkinson's - Live an Exceptional LifeDiscover hope, resilience, and practical tools for living an exceptional life with Parkinsons. Hosted by Chris Kustanbauter, this podcast is dedicated to empowering those with Parkinsons to take charge of their lives and thrive through a holistic approach. Each week, tune in for expert interviews, personal stories, and actionable tips covering exercise, nutrition, optimism, and social connection all proven to improve quality of life. From managing symptoms to staying active and building meaningful relationships, this podcast will equip you with tools and insights to navigate life confidently and positively.Whether youre newly diagnosed, a seasoned warrior, or a caregiver, Live Parkinsons, Live an Exceptional Life brings you evidence-based strategies and inspiring stories to help you overcome challenges and stay motivated on your journey. Lets embrace each day with strength, laughter, and community and live life on your terms.Subscribe now to join our supportive community, and never miss an episode as we tackle Parkinsons together one exceptional day at a time!Subscribe on YouTube - Live Parkinson's Live an Exceptional Life - From Tremors to TriumphVisit: https://www.liveparkinsons.com/#Parkinsons #LiveExceptional #QualityofLife #Inspiration #Community #LiveParkinsons, #Tremorstotriumph #ParkinsonsWarriors #SpectacularLifeGet my book - Spectacular Life - 4 Strategies for Living with Parkinson's - My Journey to Happiness - available on Amazon in paperback or Kindle (e-book) Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Understanding Anxiety in Parkinson’s: Brain Chemistry and Real Solutions
Wednesday, 21 January, 2026
Send us a textAnxiety affects nearly 40% of people living with Parkinson’s, but most don’t realize why it happens — or what they can do to manage it. In this episode, we break down the real science behind Parkinson’s‑related anxiety, including how changes in dopamine, serotonin, and norepinephrine reshape the brain’s stress response.You’ll learn the different types of anxiety common in Parkinson’s — from OFF‑period anxiety to rumination and panic — and discover research‑supported strategies that truly help. We explore the role of exercise, CBT, medication timing, and practical daily tools that calm the nervous system and restore confidence.This episode is designed to help you understand that anxiety in Parkinson’s is not a personal failing — it’s a neurological symptom, and there are effective ways to take back control.⭐ What You’ll LearnWhy anxiety is so common in Parkinson’sHow dopamine, serotonin, and norepinephrine shape emotional regulationThe difference between generalized anxiety, OFF‑period anxiety, panic, and ruminationHow exercise changes brain chemistry and reduces anxietyWhy CBT is one of the most effective non‑medication treatmentsPractical, actionable steps you can start todayImportant DisclaimerIf you are experiencing anxiety that is impacting your daily life, please talk with your healthcare provider. They can help you identify the right tools, treatments, and support to manage your anxiety safely and effectively.🔗 Call to ActionSubscribe to the free monthly newsletter at LiveParkinsons.com for research‑backed tips, tools, and inspiration.Support the mission of empowering the Parkinson’s community byclicking the SUPPORT THE SHOW link or visiting ko‑fi.com/liveparkinsons or clicking the Support the Show link.Join the 30‑Day Tip Challenge on the Live Parkinson’s YouTube channel — daily, research‑based strategies to help you live an exceptional life with Parkinson’s.Support the showDisclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.comGet my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness
