Social Kick

Author: Social Kick

The Social Kick Podcast dives into the world of swimming from Olympic legends to everyday athletes.Authentic, funny, and insightful conversations that bring the swim community together. Hosted by swimmers, for swimmers.
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Language: en

Genres: Health & Fitness, Sports, Swimming

Contact email: Get it

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Isabelle Stadden: UVA Reset, Breaking a 5-Year Plateau & The "Traumatic" Murphy Sets | Ep. 290
Episode 289
Monday, 23 March, 2026

What happens when a top-tier athlete hits a plateau after five years in the same environment? Isabelle Stadden joins the crew to discuss her "reset" move from Cal to the University of Virginia. After nearly walking away from the sport last summer, Isabelle is back and faster than ever, dropping a massive 2:05 200 Backstroke at Westmont. We dive deep into the differences between the Dave Durden and Todd DeSorbo training styles, the "trauma" of training with Ryan Murphy at altitude, and why she’s suddenly swimming with the endurance of her high school self. From specific caffeine protocols to the psychology of "Social Kick," this is a masterclass in elite athlete longevity.