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The Leah Sian Davies PodcastThe Leah Sian Davies Podast Author: Leah Sian Davies
This is where we explore what it means to be human (the good, the bad and the ugly). Wise, informative and hugely reassuring. This podcast is for the quietly brave, who are looking to be more themselves, live life on their own terms and enjoy a full-bodied life. Expect solo episodes with creative life coach Leah, and some Soulful Storytelling with special guests sprinkled in between. Language: en-us Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 38 - Stop trying to get it ALL right
Episode 38
Saturday, 16 July, 2022
I never would have described myself as a 'perfectionist' (and I'm not sure it's helpful to label ourselves with such things anyway), but a few situations have cropped up lately where I have noticed myself trying to get EVERYTHING right!Not wanting to upset anyone.Wanting to do the right thing.Afraid of making a mistake.Worrying about how I could be perceived.It was pretty stressful and led to a lot of anxious feelings and frustration.Luckily I spotted these sneaky ways pretty quickly and realised this was a form of 'perfectionism', and once I saw that I reminded myself how ridiculous and incredibly elusive perfection is. I mean what would perfection even look like? Is it even possible? Of course not.And yet....If you enjoyed this episode, I would love your feedback. You can get in touch with me on Instagram @leahsiandavies, or email me leah@leahsiandavies.co.uk. If you really love the podcast, please consider contributing a donation. This will help me to continue editing, producing and publishing the podcast for your ears to enjoy. You can donate here: paypal.me/leahsiandaviesuk
