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Thyroid StrongAuthor: Emily Kiberd
Let me guess, you have questions about your Hashimotos diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on their simple and effective strategies to live a healthy, empowered life with Hashimotos. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why I’m Not Setting a Single Goal This Year (And You Shouldn’t Either)
Episode 222
Tuesday, 30 December, 2025
Setting Standards Instead of Goals for Lasting Changes in 2026In the final episode of 2025, Dr. Emily Kiberd of the Thyroid Strong Podcast addresses women with Hashimoto's, discussing the pitfalls of traditional goal setting and the benefits of establishing personal standards to create lasting changes. Dr. Kiberd emphasizes the importance of identity shifts and consistency over motivation. She shares insights into how chronic stress and fluctuating cortisol levels affect women with Hashimoto's and provides actionable steps to create daily or weekly standards. By setting standards like consistent strength training and protein-forward nutrition, and incorporating supporting actions, Dr. Kiberd offers a framework for sustainable lifestyle changes. She also showcases success stories from her clients and invites listeners to join her Thyroid Strong Functional Medicine Program for personalized coaching and root cause approaches to healing your Hashimoto's.00:00 Introduction and Podcast Overview00:30 The Problem with Traditional Goal Setting01:07 Why Standards Are More Effective Than Goals02:47 The Science Behind Standards and Identity Shifts07:23 Implementing the 1-3-5 Principle for Health13:57 Client Success Stories and Practical Examples16:58 Final Thoughts and Program InvitationDo you need help?Apply for 1:1 Root Cause Functional Medicine Coaching👉 1:1 Functional Health Coaching – Dr. Emily Kiberd🎁 Free Gut Masterclass:How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbsFollow Dr. Emily Kiberd and Thyroid Strong:📘Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong🎵TikTok: Thyroid Strong
