Thyroid Strong

Author: Emily Kiberd

Let me guess, you have questions about your Hashimotos diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on their simple and effective strategies to live a healthy, empowered life with Hashimotos.
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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Why Mindset Matters More Than Another Supplement Protocol
Episode 206
Thursday, 28 August, 2025

In this episode of Thyroid Strong, Dr. Emily Kiberd explores the one piece most healing protocols miss: your mindset. You can run all the labs, take the right supplements, and follow a perfectly balanced macro plan but if your mindset isn’t aligned, you’ll stay stuck.Dr. Emily shares five powerful mindset shifts that transform healing from something you “try” to something that becomes part of your identity. From letting go of perfectionism to seeing setbacks as data (not failure), you’ll learn how to reframe your healing journey so you feel strong, resilient, and empowered in your body again.These shifts are not optional they’re foundational to thriving with Hashimoto’s.What You’ll Learn in This Episode:Why healing is not linear and how to see setbacks as data, not failureHow to embrace progress over perfection (80% on point = A+ student)Why strength beats fragility in your healing journeyHow lifting weights rewires not just your muscles, but your mindsetWhy nourishing your body beats restriction, shame, or blameWhat it means to be the CEO of your own healthWhy rest is not lazy—it’s part of your prescriptionHow shifting your mindset unlocks sustainable healing with Hashimoto’sHighlights:00:20 The Importance of Mindset in Healing01:04 Mindset Shift #1: Healing is Not Linear04:10 Mindset Shift #2: Strength Over Fragility05:42 Mindset Shift #3: Fuel and Nourish Your Body06:52 Mindset Shift #4: Be the CEO of Your Health08:58 Mindset Shift #5: Rest is Not Lazy11:41 How to get startedLinks & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily KiberdLearn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group CoachingFollow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong