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Health, Wellth & Wisdom PodcastAuthor: Health, Wellth & Wisdom Podcast
Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you! Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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372 // Q&A: Scale Progress, Blood Sugar, Self-Talk & What to Do After Overeating
Episode 372
Tuesday, 29 September, 2026
In this Q&A episode of the Health, Wellth & Wisdom Podcast, Nicole answers five common nutrition and fat-loss questions with practical, evidence-based advice.You’ll hear why scale weight is only one way to measure progress, how meal order can affect blood sugar, why self-compassion is more useful than simply “thinking positive,” and why repeating meals can actually make healthy eating easier.Nicole also explains why the day after overeating is usually not the time to restrict, skip meals, or add extra cardio, and what to do instead if you want to avoid the restrict-overeat-repeat cycle.In this episode, you’ll learn:How to measure progress when the scale isn’t movingWhether eating protein or vegetables before carbs can help blood sugarHow to make your self-talk more useful and less punishingWhy eating the same meals regularly isn’t necessarily a problemWhat to do after overeating without compensating or “starting over”If you’re tired of trying to troubleshoot the same nutrition patterns on your own, 1:1 coaching can help you figure out what’s actually driving the behavior and build an approach that works in your real life. Apply for 1:1 coaching through the link in the show notes.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility: https://app.truemed.com/qualify/tm_qual_q0c29x5n9v
