Health, Wellth & Wisdom Podcast

Author: Health, Wellth & Wisdom Podcast

Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you!
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Language: en-us

Genres: Health & Fitness, Nutrition

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342 // Is Food Noise A Real Thing?
Episode 342
Thursday, 8 January, 2026

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores a question so many people are asking right now:is food noise a real thing - or is it just a buzzword?From constant internal chatter to feeling like your brain never shuts off when it comes to food, this episode breaks down what people mean when they talk about food noise, whether there’s scientific support for the phenomenon, and why so many women struggle with it.Throughout this episode, you’ll learn: • What “food noise” actually sounds like • Why food noise isn’t a medical diagnosis, but is a very real lived experience • The research-backed links between restriction, under-eating, and food preoccupation • How dieting, food rules, and control increase intrusive food thoughts • What actually helps quiet food noise in a sustainable wayNicole also explains why the current extreme weight loss culture, including rigid dieting and fast fixes, often amplifies food noise rather than resolving it.If you’ve ever felt like food takes up way too much space in your head, this episode will help you understand why that’s happening, remove the shame around it, and show you how to quiet the food noise moving forward. Sign Up for the No-More-Food-Noise Challenge:https://nutritioncoachingwithnicole.com/food-noise-challenge