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Health, Wellth & Wisdom PodcastAuthor: Health, Wellth & Wisdom Podcast
Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you! Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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371 // Why the Scale Can’t Tell You the Whole Story About Fat Loss
Episode 371
Tuesday, 15 September, 2026
In this episode of the Health, Wellth & Wisdom Podcast, Nicole explores why women have been conditioned to give the scale so much power, what that number can and can’t tell you, and why meaningful progress can show up through body composition, strength, confidence, energy, and your relationship with food - not just body weight.Throughout the episode, you’ll learn:Why scale weight doesn’t tell the full story of fat-loss progressHow diet culture taught women to equate weighing less with successWhy body measurements, strength, clothing fit, energy, and food freedom matterHow to tell whether your fat-loss approach is moving you toward the life you wantWhy sustainable fat loss should help you become more, not simply weigh lessHow The Rewrite helps women pursue body-fat loss without bringing back restriction, perfectionism, and all-or-nothing dietingIf you want to learn how to pursue sustainable fat loss without falling back into the restrictive diet-culture rules you grew up with, join Nicole’s free masterclass, How To Lose Body Fat Without Reliving The Diet Culture That Raised Us, on September 25.Masterclass Sign Up: https://nutritioncoachingwithnicole.com/fat-loss-wo-diet-culture-sign-upApply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coaching
