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Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)Author: Julia Lynch
Welcome to the Losing Weight Without Losing Your Mind Podcast (formerly, the More Mindful Podcast) where we make weight loss sustainable (and dare I say, enjoyable?!) by changing how you think, instead of just changing what you eat.Hi, I'm your host is Julia Lynch your down-to-earth double-certified macro-nutrition coach, integrative health enthusiast, and fellow recovering "starting over every Monday" girl. I get it because I've been there: obsessing over every bite, working out twice a day, and still feeling like I was failing.Here's what changed everything: I stopped expecting overly-restrictive diets to work for me (they don't!) and I started working with my brain and body, instead of against it. Now, I help overwhelmed, high-achieving women (you know, the ones juggling EVERYTHING, while her inner perfectionist yaps away at her all day) lose weight without making it their full-time job or giving up Friday night pizza. Whats the point of losing weight if it makes you hate your life?Through my Rooted Method, I combine mindful eating and macro tracking with practical nutrition hacks and the mindset shifts that actually stick, so you can finally stop the mental gymnastics around food and lose weight without the drama Each week, we're diving into real conversations about the thoughts keeping you stuck, simple nutrition strategies that work with your actual life, and tools to help you trust yourself around food again. Because here's the thingyou don't need another meal plan. You need to stop believing that becoming that healthy girl is out of reach. Once you shift your mindset to believe it IS possible, I promise you things will start falling into place. And this podcast is your gateway there.Head to eatmorewithjulia.com to apply to work with Julia. You can follow her on Instagram at @eatmorewithjulia. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Two Women in Your Head Ruining Your Weight Loss Progress
Tuesday, 13 October, 2026
[if you're listening with kids, I do use the F-word one time in this episode]You want to lose weight. You want better habits. And yet you keep saying "screw it," "I'll start again Monday," or "this is just too hard." Why?Julia shares an analogy of the TWO extreme versions of you that run the show when it comes to food. Neither of them is actually you, and neither is getting you what you want.If you're an all-or-nothing thinker, you've probably been cycling between these two for years, and that's exactly why food feels so exhausting.In this episode:How diet culture set you up to feel like a crazy person around food Why your brain craves predictability, and how that drives you to create food rulesThe backwards promise of food rules: why they actually increase decision fatigueThe hallmarks of both toxic voices in your head & why you keep switching between themWhy the solution is finding the version of you in the middle, where eating feels like common senseMentioned in this episode: The Great Millennial Diet Culture Crisis: Listen hereJoin the October Shift to Shed Challenge: October 19–21 (Monday through Wednesday). In three days, Julia unpacks how to change the beliefs keeping you stuck in extremes so you can sit down at a table full of burgers and pizza and simply decide what you want. Use code PODCAST for 50% off. Sign up hereQuestions? DM Julia on Instagram @eatmorewithjulia.🧡 Shift to Shed: 3 Day Challenge STARTING MONDAY OCT 19: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia
