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The More Mindful PodcastAuthor: Julia Lynch
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love. Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.Head to eatmorewithjulia.com to apply to work with her. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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S3, E5: (FOOD FOUNDATIONS) Why you aren't losing weight even though you're doing everything right
Episode 5
Tuesday, 9 December, 2025
What if everything you thought you were doing “right” for weight loss… still wasn’t the thing your body needed? Is eating healthy the same as losing weight? In this episode, Julia Lynch reveals a surprising truth about healthy eating, energy balance, and why certain habits might not lead to the changes you expect. She breaks down a simple concept that most people overlook, but once you understand it, your entire approach to weight loss and nutrition shifts.If you’ve ever felt stuck, confused, or frustrated despite your best efforts, this conversation will help you see your progress in a completely new light.🍋 Apply for my 1:1 private coaching program (accepting applications until December 15, 2025 & then we'll be on a waitlist until April 2026): HERE 🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE 🌴 Get access to the Rooted Method today! Learn more HERE 🍿 Let's be IG friends: @eatmorewithjulia
