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The More Mindful PodcastAuthor: Julia Lynch
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love. Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.Head to eatmorewithjulia.com to apply to work with her. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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S3, E17: How less exercise led to more confidence in 2025 with Kayla Torres (GUEST)
Episode 17
Tuesday, 3 March, 2026
In this episode, Julia and Kayla Torres dive into the real meaning of consistency and why it has more to do with effort than perfection. Together, they unpack the pressure to “have it all figured out” and reframe growth as a series of small, intentional steps guided by your core values.From building habits that actually stick to redefining self-care as a foundation (not a luxury), this conversation explores how consistency becomes sustainable when it aligns with who you truly are. Julia and Kayla also reflect on the evolution of identity, the subtle power of manifestation, and the liberating truth that it’s never too late to begin again.If you’ve been feeling stuck, overwhelmed, or unsure of your next step, this episode will remind you that growth isn’t about getting it perfect... it’s about showing up with intention.🎧 Catch Kayla's previous appearances on the podcast:• Episode on how to stop giving up when things get hard • Episode on New Year's ResolutionsTune in to reflect on your values, reconnect with your vision, and take one small step closer to the person you’re becoming.🍋 Apply for my 1:1 private coaching program (jump on the waitlist): HERE 🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE 🌴 Get instant access to the Rooted Method today! Learn more HERE 🍿 Let's be IG friends: @eatmorewithjulia
