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The More Mindful PodcastAuthor: Julia Lynch
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love. Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.Head to eatmorewithjulia.com to apply to work with her. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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S3, E21: Avoiding setbacks is setting you back (ROOTED METHOD TAKEOVER, WEEK 11)
Episode 21
Tuesday, 31 March, 2026
In week 11 of the Rooted Method Takeover, Julia is flipping the script on setbacks because spoiler alert: they’re not the problem. If you’ve ever felt like one “bad day” means you’ve completely fallen off track, this conversation is your reminder that progress was never supposed to be perfect.We’re talking about:why regression is actually part of the process (yep, even for the most “disciplined” people)how to spot the signs that a setback might be comingwhat to do instead of hitting the “might as well quit” button. Julia shares practical ways to plan for real life (holidays, emotions, messy schedules and all) so you can keep moving forward without losing your mind.If you’re tired of the all-or-nothing cycle and ready to build consistency that actually lasts, this episode will help you see setbacks in a whole new (much less dramatic) light.🍋 Apply for my 1:1 private coaching program (jump on the waitlist): HERE 🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE🌴 Get instant access to the Rooted Method today! Learn more HERE🍿 Let's be IG friends: @eatmorewithjulia
