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The More Mindful PodcastAuthor: Julia Lynch
The More Mindful Podcast is a podcast for women who are ready to define their own one-of-a-kind healthy life, so they can look and feel good from the inside out - instead of continuing to fall into the cycle of black and white food rules & restrictive diets that get in the way of a life they love. Each week, your host, Julia Lynch, and her guests will share simple and implementable ideas that will help you mold your own unique healthy lifestyle - and every week, they will challenge you to take these words with a spirit of curiosity, as the topics explore nutrition, movement, weight loss, mindset, the truth about metabolism, and everything in between (including all the nuance that comes with it). Your healthiest life may be just a few choices away.Julia Lynch is a certified nutrition coach who has helped hundreds of women rediscover health in their own bodies and find confidence in their skin again, through her coaching programs rooted in mindfulness and conscious nutrition. You can follow her on Instagram at @eatmorewithjulia.Head to eatmorewithjulia.com to apply to work with her. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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S3, E12: THIS is the real reason you feel so out of control around food all the time (ROOTED METHOD TAKEOVER, WEEK 4)
Episode 12
Tuesday, 27 January, 2026
In this episode, Julia dives into the concept of eating on purpose and what it really means to build a healthy, sustainable relationship with food through The Rooted Method. She challenges the idea that weight loss should always be the primary goal and invites listeners to explore whether that pursuit is actually supporting their well-being. (If this question resonates, be sure to check out this episode from earlier this season)Julia unpacks how diet culture and societal pressure distort our relationship with food, leading to restriction, obsession, and loss of self-trust. She explains why labeling foods as “good” or “bad” backfires, how normal eaters approach food with intention instead of control, and why feeling connected to yourself is far more fulfilling than chasing thinness. If you are interested, here's the link for Intuitive Eating by Evelyn Tribole and Elyse Resch that's mentioned in this episode.The conversation also dives into the physiology of hunger and fullness, including the role hormones play in appetite regulation. Julia explains why not eating enough often leads to overeating and feeling out of control, and how eating more on purpose can actually help restore balance, trust, and satiety.This episode offers a grounded, compassionate perspective on sustainable weight loss as a byproduct of nourishment, awareness, and understanding your own metabolic range. If you’re ready to apply these concepts in a deeper way, Julia shares more about her self-guided program, The Rooted Method, designed to help you rebuild trust with food and your body Learn more here: https://www.eatmorewithjulia.com/rooted-method-program🍋 Apply for my 1:1 private coaching program (jump on the waitlist): HERE 🌟 Take the quiz: What's actually blocking YOUR weight loss success? HERE 🌴 Get instant access to the Rooted Method today! Learn more HERE 🍿 Let's be IG friends: @eatmorewithjulia
