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Copper State FIT PodcastAuthor: Copper State FIT
Educational, Entertaining and Inspiring Health and Fitness Information Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 018 Case Study: How Zach Dropped 33 lbs & 12% Body Fat to Reclaim His Competitive Edge
Episode 18
Sunday, 9 November, 2025
In Episode 18, we spotlight another inspiring Client Case Study, featuring Zach Malito, a 38-year-old husband, father of six, and CrossFit athlete who took his health and performance to the next level with Copper State FIT. At his heaviest, Zach weighed around 240 pounds. Despite years of training, he felt stuck... juggling family, business, and fitness while falling short of his true potential. That all changed when he decided to get serious about fueling his performance and building long-term structure. Since joining CSF, Zach has lost over 33 pounds of fat and dropped 12% body fat, revealing abs for the first time in his life, all while hitting personal bests in the gym and placing fifth in competition. In this episode, you’ll hear how Zach: Went from inconsistent nutrition to a structured, sustainable plan Rebuilt his mindset around discipline, flexibility, and ownership Found balance between elite fitness and family life Discovered how to fuel like an athlete, without restriction If you’re a high-achieving parent or professional who’s ready to look, feel, and perform at your best again, Zach’s story will light the fire you’ve been missing. 🎧 Tune in now to hear how he turned structure into freedom... one habit, one workout, and one choice at a time. Click here to see Zach's Transformation Photos Click here to schedule a free consultation Click here to learn more about the Hume Health Body Pod Scale - use code CSF15 for 15% off your purchase
