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Elite Athletic PerformanceHealth and Fitness, A new level of depth into the world of physical conditioning. Author: Elite Athletic Perfomance
30 years of experience within the fitness realm, physical conditioning and regeneration from the spectrum of day to day office workers to elite level athletes. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EAP # 3 - CNS/Fatigue, 595 x 3 Squat @ 155 lbs & More!
Wednesday, 10 August, 2016
- Running parallel with the last two episode of recovery and generation, we cover the Central Nervous System and CNS fatigue. We also touch upon other topics, such as Yusuf's own personal best squat of 595 lbs for 3 reps at a body weight of 155lbs.
