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IC YouAuthor: Callie Krajcir
IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the worlds first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didnt tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bladder symptoms and reclaim your life. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep 123. How to Protect Your Nervous System During Stressful Times
Episode 123
Tuesday, 28 April, 2026
In this episode, I sit down with Dr. Tovah Goldfine for a powerful conversation about how to support your nervous system during stressful seasons of life.We talk about why stress can amplify symptoms, how fear and hypervigilance keep the body stuck, and practical ways to create more safety, resilience, and healing.If life feels heavy right now, this episode is full of hope and perspective.We cover:• Why it’s often your relationship with stress that matters most• How chronic symptoms can be tied to nervous system patterns• Tools to calm the body when symptoms flare• The power of mindset shifts in healing• Why humor, movement, gratitude, and support matter• How to stop living in constant “what if” modeThis episode is a reminder that your body is not working against you, and change is possible.Connect with Doc Tovah:📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting🌐 Website — https://www.drtovah.com📸 Instagram — https://www.instagram.com/tmsroundtable/👥 Join the Supportive Facebook Group (3,000+ Members) — https://www.facebook.com/share/g/1AwrZpoEdK📘 Facebook Page — https://www.facebook.com/tmsroundtablerecoverychronicpainConnect with Callie:Follow me on InstagramFollow me on Tiktok Let's be Facebook friendsWatch my FREE master class
