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IC YouAuthor: Callie Krajcir
IC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the worlds first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didnt tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bladder symptoms and reclaim your life. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep 114. Shame, Self Image, and the Path Back to Self Love
Episode 114
Monday, 22 December, 2025
In this episode of IC You, I sit down with pelvic floor physical therapist and YouTube creator Dr. Brianne Grogan to talk about self love when your body feels like it has turned against you. We explore what it is like to live with bladder pain, urgency, frequency, pelvic floor symptoms, or prolapse and how easy it is to start seeing yourself as broken or defined by a diagnosis.We also dig into nervous system protection, perfectionism, comparison on social media, and why healing is rarely a straight line. Dr. Bri shares simple somatic tools, mirror work, and grounding practices so you can feel safer in your body and move through flares with more curiosity and compassion instead of blame.What You’ll Learn:• How feelings of body betrayal show up with IC, OAB, pelvic pain, prolapse, and other bladder symptoms• Why attaching your identity to a diagnosis can keep you stuck and how to gently step out of that role• The link between nervous system protection, perfectionism, and symptom flare ups• Practical self image and self love tools including movement, breath, sound, mirror work, and bone based grounding• How to view setbacks and flares as information rather than failure so you can stay compassionate and keep goingConnect with Dr. Bri:YoutubeInstagramWebsiteWork with Callie:Join Road To Remission Enroll in Road To Remission Self-StudyConnect with Callie: InstagramTiktokYoutube
