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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best LifeAuthor: Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
Now featuring Your 2026 Body Blueprint a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 40 Make (And How to Improve VO Max Without Living on a Treadmill) 5. Why Results Slow Down After 40 (Even When You're Doing Everything Right) 6. How to Design a Fitness Routine That Fits Your Busy Lifestyle While Growing Your Business or Career 7. How to Apply the Blueprint and Start Seeing Results in the First 7 Days of 2026 The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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672: How To Get Rid of Knee Pain in 5 Minutes (Or Less)
Sunday, 19 July, 2026
Knee pain after 40 can make it easy to assume that running, jumping, squatting, or training hard simply isn't in the cards anymore. In this episode, Ted shares how his own knees improved after years of pain and walks through a simple three-exercise protocol designed to load the quads, knees, and hamstrings. He also explains how to test knee pain before and after the exercises, how to stay within an appropriate pain range, and why tissue tolerance and capacity matter when rebuilding knee function. For anyone dealing with recurring knee pain or feeling limited by what their knees can handle, this episode offers a practical way to better understand how the knees respond to loading and what the next step may be. Listen to the episode to learn how the protocol works. You'll learn: How to test knee pain, squat depth, and movement quality before and after exercise Why appropriate loading may help improve knee function and build tissue tolerance How to perform terminal knee extensions, single-leg wall sits, and hamstring bridges How to recognize when pain is a signal to back off or seek professional medical help Chapters: (00:00) Introduction (01:58) What Finally Worked (02:42) Why Trust Ted (04:41) Before Test Narrow Squats (07:28) Safety Rules and Disclaimer (08:35) Exercise 1 Terminal Knee Extensions (11:33) Exercise 2 Single Leg Wall Sit (14:37) Exercise 3 Hamstring Bridge (16:22) Retest and Next Steps (18:30) Free Protocol and Coaching (20:21) Wrap Up Links Mentioned: Legendarylifepodcast.com/knee https://strongkneesafter40.com/protocol Connect with Ted on X, Instagram, Facebook, LinkedIn
