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The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern ManThe podcast for men looking to get in shape and regain their forgotten alpha. Author: Andy Naylor
Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isnt paying attention to you, youre exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Dont worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, and MENtorship for the Modern Man, hosted by Andy Naylor is going to help get you there. Andy is a mens physique transformation expert, competitive physique champion, and a multi 6 figure business owner who has helped thousands of busy, high-achieving men get into the BEST shape of their lives, and reconnect with their inner ALPHA. On The Optimal Alpha Podcast, Andy is going to share with you his playbook on feeling healthy again, avoiding the common pitfalls successful men fall into, dropping 20-30 pounds of fat, and building a physique you can finally be proud of. Lets forget the physical transformations for a bit. Youre going to learn how meeting your personal goals will help support your professional achievements and if youre looking to land that next promotion, hit that next income level in your business, or even semi-retire to live out your dreams, this is the show for you. Dropping excess fat and transforming your life both inside and out can feel overwhelming and even impossible. The Optimal Alpha Podcast is here to offer you clarity, direction, and new perspectives to make it seem like something you can actually do (because you can) and with expert coaching and support from Andy, you will. Like and subscribe to the show now so you dont miss a single episode. Language: en Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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If You’re Always Busy but Still Stuck - Watch This - Ep 153
Episode 153
Wednesday, 9 July, 2025
This is the brutal truth about why you're not getting what you want.If you knew your time was running out… say, just six months left… what would you do differently?Most people never ask themselves that.They drift through life chasing everything… and catching nothing.Like a dog sprinting after every rabbit in a field—only to end up exhausted, distracted, and empty-handed.That’s exactly what’s happening to your goals.Your fitness. Your energy. Your future.In this episode, Andy breaks down why chasing multiple goals is silently destroying your progress, and how to reclaim ruthless clarity and focus.If you’re sick of feeling like you're “busy but going nowhere,” this is your wake-up call.“You will complete and achieve so much more if you just pick a task and go after that one thing. Simplicity is a skill.” – Andy NaylorIn This Episode:The #1 activity that builds real wealth and momentumWhy multitasking is a lie that kills progressHow to lock in on one goal and dominate itToday’s powerful lesson… and much more!Another brand new episode going at you next week - dropping Wednesdaychat soonAndyConnect with Andy Naylor: InstagramFacebookFacebook GroupLinkedInYouTubeTikTok
