Tune Into You Meditation Podcast

Author: Jennifer Davoust

Language: en

Genres: Alternative Health, Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

176: Deep Relaxation Meditation
Episode 176
Tuesday, 28 February, 2023

Relaxation can be hard for many of us, but it is also an extrememly important tool for healing. The body is not meant to live in a constant state of stress. Just as relaxed muscles are able to build strength, your nervous system can build strength for the difficult moments in life when you regularly practice relaxation. Use this short guided meditation to reach new depths or relaxation and comfort. You can now find Jennifer Davoust on Tiktok @sisters.of.gaia Photo by Annie Spratt