Intuitive Living Eating RD

Author: Cathy Richards,RD

Cathy Richards, RD shares her 23 years of experience coaching clients. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it's Cathy. Follow her journey here.
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Language: en

Genres: Health & Fitness, Nutrition

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Rebuilding Self-Trust: Why Your Body Already Knows What You Need
Episode 86
Monday, 26 January, 2026

If you’ve ever ignored your hunger, pushed through exhaustion, or second-guessed what your body was telling you — this video is for you.So many women don’t struggle because they lack information.They struggle because they’ve learned not to trust themselves.In this video, I talk about:what self-trust actually is (and what it isn’t)how we slowly lose trust in our bodieswhy more discipline isn’t the answerand what begins to shift when self-trust returnsThis conversation is also a lead-in to my upcoming Self-Trust Challenge — a gentle, supportive space to practice listening to your body again, without rules, restriction, or self-judgment.✨ This isn’t about fixing your body.✨ It’s about rebuilding your relationship with yourself.If something in you feels tired of forcing, overriding, or starting over — you’re not alone.