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Intuitive Living Eating RDAuthor: Cathy Richards,RD
Cathy Richards, RD shares her 23 years of experience coaching clients. Follow Cathy on her self love journey back to health as she comes out the other side of years of stress and challenges. Living with a spouse suffering mental health issues, suffering a concussion and living with post concussion syndrome, terminal illnesses in her close family members and divorce all with 3 kids under the age of 8. If anyone can show you how to thrive and not just survive through challenges and set backs it's Cathy. Follow her journey here. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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GLP-1 Eating Plan: How to Feel Full, Nourished, and Balanced
Episode 1
Tuesday, 4 November, 2025
Are you on a GLP-1 medication and not sure what or how much to eat? In this video, I’ll walk you through how to nourish your body, prevent nausea, and feel your best — without falling into restrictive habits or under-eating.As a Registered Dietitian, I’ll show you how to listen to your body and support your medication goals through balanced, intuitive nutrition.💬 Watch to the end for my #1 tip to make eating on GLP-1s easier and more satisfying!
