Fit Female Project Realistic chats about your most commonly asked fitness, fat loss and health questions.. Author: Fit Female Project Realistic chats about your most commonly asked fitness, fat loss and health questions. Be a guest on this podcast Language: en-gb Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Weight loss- are you being realistic?
Episode 72
Monday, 29 April, 2024

Want to be coached by us? We are now accepting new clients. DM us on our Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com for more information.In this episode, we discuss the importance of being realistic about goals, timeframes, and expectations when it comes to fitness and weight loss. We stress the importance of consistency, patience, and self-awareness in achieving long-term success. We also address the individuality of each person's journey and the need to focus on your own progress rather than comparing yourself to others.

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