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Fit Female ProjectAuthor: Chelsea Labadini, Maz Wartho
Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. Were personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether youre brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New episodes weekly. Lets lift, learn and level up- together. Language: en-gb Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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7 Ways to Boost Your Fitness Motivation
Thursday, 9 April, 2026
This episode explains that motivation isn’t constant, it’s something you build through habits and mindset. It shares seven simple strategies to stay on track, including focusing on long-term goals, making training enjoyable, managing your environment, building accountability, staying consistent, celebrating small wins, and regularly reconnecting with your “why.”Want to be coached by us? Follow us on Instagram @fitfemaleproject or head to the website www.fitfemaleproject.com to check out our coaching options now!
