Fit Female Project

Author: Chelsea Labadini, Maz Wartho

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. Were personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether youre brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New episodes weekly. Lets lift, learn and level up- together.
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Language: en-gb

Genres: Fitness, Health & Fitness

Contact email: Get it

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How to lose weight and still enjoy your social life 🥂
Tuesday, 28 April, 2026

Want to be coached by us? Follow us on Instagram ⁠@fitfemaleproject⁠ or head to the website ⁠www.fitfemaleproject.com⁠ to check out our coaching options now!In this episode, we unpack why cutting out all the fun can actually backfire when it comes to fat loss. Saying no to everything often leads to burnout and an all-or-nothing mindset.Instead, we focus on taking a bigger-picture approach, planning ahead, choosing what’s truly worth it, and making intentional choices around food, drinks, and social plans.The goal is simple: build a way of losing weight that fits your life, so you can stay consistent and see long-term results.