Fit Female Project

Author: Chelsea Labadini, Maz Wartho

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. Were personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether youre brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New episodes weekly. Lets lift, learn and level up- together.
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Language: en-gb

Genres: Fitness, Health & Fitness

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Client Q&A 18th Jan: Guilt and negative self-talk, learn to actually enjoy weight training ,are my calories too low and more
Friday, 16 January, 2026

Questions in order:HollyHow can I stay consistent and positive when life throws chaos at my routine and things don’t go to plan?JulieWill strengthening my core help me finally get better at press-ups?ElinorHow can I mentally handle going over my calories without spiralling into guilt and negative self-talk?NatalieHow can I learn to actually enjoy weight training instead of stressing about reps and form all the time?StephanieIs consistently eating around 1300–1400 calories helping or hurting my fat loss goals?RachelHow can I stay motivated at weekends when solo parenting makes me reach for treats for comfort?EmilyWhat should I do if I forget to weigh myself first thing in the morning?Want to join Fit Female Project? Enquire now @fitfemaleproject