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Fit Female ProjectAuthor: Chelsea Labadini, Maz Wartho
Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. Were personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether youre brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New episodes weekly. Lets lift, learn and level up- together. Language: en-gb Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Not Seeing Results? Something Needs to Change
Sunday, 15 March, 2026
Want to be coached by Chelsea & Maz? Follow FFP on Instagram @fitfemaleproject (our DM'S are always open) or head to the website www.fitfemaleproject.com to see our plan options.In this episode, we discuss what to do when you feel like you’re putting in the effort but not seeing the results you want. We share practical strategies to help you take back control, stay consistent during busy weeks, and make the small adjustments needed to get results moving again and build momentum.
