 |
Sound LivingAuthor: British Society for Lifestyle Medicine
Sound Living is the official podcast of the British Society of Lifestyle Medicine, exploring how small, sustainable lifestyle changes can transform health. Hosted by Dr Mike Banna with leading guests, each episode delves into evidence-based strategies for better nutrition, movement, sleep, mental well-being, and more. Whether you're a clinician or simply health-conscious, Sound Living offers practical insights to help you live well. The BSLM is a registered charity dedicated to promoting Lifestyle as Medicine. Follow us on Instagram/Facebook/Twitter @britsoclm or find us on our website at https://bslm.org.uk/education/podcast/ Language: en Genres: Health & Fitness, Medicine, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Lifestyle Medicine on Trial: Nicola Guess Challenges Dietary Dogma with Nicola Guess
Episode 5
Tuesday, 3 June, 2025
In this episode of Sound Living, host Dr. Mike Banna welcomes registered dietitian Nicola Guess to explore the complex role of carbohydrates in lifestyle medicine. Drawing from her extensive experience with type 2 diabetes, Nicola emphasizes the need for nuanced dietary guidelines, challenging common misconceptions about carbohydrate reduction's impact on glycemia.They go on to talk about the risk of oversimplification in lifestyle narratives like veganism and low-carb diets, and address the polarised views within nutritional discourse.Guest:Dr Nicola Guess RD MPH PhD (https://substack.com/@drguess)
