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Face Your Shit, Heal YourselfWhere art, truth, and healing collide. Author: Meredith Ochoa
Are you tired of being dismissed, misdiagnosed, or told your pain is "normal"? So was I. Im Meredith Ochoa ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same. Facing your shit & healing yourself is more than just a podcast, it is a movement. This show is a bold, unfiltered space where we explore the real root causes of chronic illnessphysical, emotional, and spiritualand talk about the alternative healing paths the mainstream medical system wont. From hormone health, trauma recovery, and sacred sexuality to Reiki, Ayurveda, cycle syncing, Taoist healing, and functional medicine, we dive into the unconventional practices that actually work. If youve ever felt like there must be more to healingthere is. If youre navigating chronic pain, chronic illness, endometriosis, autoimmune disease, health trauma or if you have been gaslit by western medicine, this is your space. If you're a practitioner, healer, or wellness brand ready to be part of this healing revolutionwe should talk. Each episode features raw truth, expert guests, plus stories behind the art series Every Phase, where I am 'living the art' as I visually document my cyclical healing process. All Healing starts with being authentic Through my art I am healed, and I heal others. New episodes drop every third Wednesday of the month, with art biohacking & raw process talks in between. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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37. Why I Left Social Media -- Reading as Rebellion
Episode 37
Wednesday, 19 November, 2025
Our time and energy are the only things we truly own — and I’m reclaiming mine.You know what the best marketing strategy is? Telling the truth. Your truth is your success.I'm sharing why I left Facebook, Instagram, LinkedIn, Twitter, and TikTok — and what I’m doing instead: reading, creating, and focusing on meaningful work. I dive into the books that transformed my life, art, and healing, including: The Ultimate Coach, Adult Children of Emotionally Immature Parents, In the FLO, WomanCode, and The Artist’s Way.I want to hear from you! Take my listener survey and get a personal shoutout on the podcast. Your voice matters — let’s shape this community together.LinksTake the Survey HEREAll of my links I mention are HERESelvia Filteau - my mentorLaura MatsueBooks by psychologist author Lindsay Gibson: Adult Children of Emotionally Immature Parents, Who You Were Meant To Be, Finding Your True Self, Recovering from Emotionally Immature Parents, Self-Care for Adult Children of Emotionally Immature Parents, Dise - LINDSAY GIBSON, PSY.D.Julia Cameron Books - The Artist's WayThe Ultimate CoachFLOliving 🩸 Want to really face your sh!t?"The Healing Toolkit: Pain Relief & Practices Doctors Won’t Tell You"I’ve pulled together my most powerful holistic health resources + pain management tools (the ones doctors rarely mention) in a beautifully designed, free eBook.👉 👉Download instantly when you subscribe to my Substack—where I share raw stories, transformative artwork, and I write a badass email.✅CHAPTERS00:00 Introduction00:48 The Illusion of Social Media04:44 Reading is now Rebellion06:25 Life-Changing Books20:31 Pain to Power ebookAbout the PodcastTired of being dismissed or told your pain is “normal”? So was I.I’m Meredith Ochoa—ANOTHER F#%ING ARTIST, photographer, author & generational cycle‑breaker. After 17 years of endometriosis I faced my shit, healed myself, and turned the journey into art.🩸 Face Your Shit, Heal Yourself is a movement + a podcast: Raw talks on healing chronic pain, hormones, trauma, endo, autoimmune disease and more. We expose medical myths and spotlight the tools Western medicine buries—functional
