Face Your Shit, Heal Yourself

Where art, truth, and healing collide.

Author: Meredith Ochoa

Are you tired of being dismissed, misdiagnosed, or told your pain is "normal"? So was I. Im Meredith Ochoa ANOTHER F*#%ING ARTIST, photographer, author & generational cycle-breaker. After suffering for 17 years with excruciating endometriosis, I faced my shit & healed myself. Now, I create powerful art and conversations that help others do the same. Facing your shit & healing yourself is more than just a podcast, it is a movement. This show is a bold, unfiltered space where we explore the real root causes of chronic illnessphysical, emotional, and spiritualand talk about the alternative healing paths the mainstream medical system wont. From hormone health, trauma recovery, and sacred sexuality to Reiki, Ayurveda, cycle syncing, Taoist healing, and functional medicine, we dive into the unconventional practices that actually work. If youve ever felt like there must be more to healingthere is. If youre navigating chronic pain, chronic illness, endometriosis, autoimmune disease, health trauma or if you have been gaslit by western medicine, this is your space. If you're a practitioner, healer, or wellness brand ready to be part of this healing revolutionwe should talk. Each episode features raw truth, expert guests, plus stories behind the art series Every Phase, where I am 'living the art' as I visually document my cyclical healing process. All Healing starts with being authentic Through my art I am healed, and I heal others. New episodes drop every third Wednesday of the month, with art biohacking & raw process talks in between.
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

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36. Life Doesn't Stop When You Start - OhmBody Holistic Period Pain Relief
Episode 36
Wednesday, 15 October, 2025

If you've ever gone to the emergency room begging to be prescribed Loratab or Oxycodone, or if you've ever gone painkiller drug dealer shopping just to not have pain on your period, this episode is for you. OhmBody's technology helps the body remember what safety feels like using gentle neurostimulation to calm the nervous system and reconnect you to your own rhythm. It's not about numbing pain. It is about retraining your body to trust itself again.In this conversation we're going deep into opioids, trauma, blood loss, and the nervous system. And what happens when we stop overriding our biology and we actually start listening to it.Amy Gaston drives strategic growth and brand visibility at OhmBody. Leading partnerships, advocacy, and public relations. While serving as the company's public face, a proven entrepreneur and former director of experiential marketing at Magnolia, she brings extensive experience in building businesses, revitalizing event strategies post COVID and developing marketing campaigns that elevate brand engagement across sectors outside of work. She fuels her competitive spirit on the tennis court, supports her community as a nonprofit board member, and explores the world with her husband.LinksOhmBody website Ohmbody TikTok Ohmbody InstaSpark Biomedical🖼️The art of this episode is a crossroads.Created with Musou Black Paint—one of the darkest substances on Earth—this work lives between ovulation and the luteal phase, and between Leo’s golden fire, Virgo’s refining eye, and Libra’s gentle balance.Born from a season of grief not for what happened, but for what never did, it’s a visual meditation on shadow, release, and rebirth.In this episode with OhmBody, we explore how the body becomes our greatest teacher—transmuting pain into presence, and darkness into creation.This piece hasn't been released yet, so if it speaks to you, message me directly to collect it before it goes live. 🩸 Want to really face your sh!t?"The Healing Toolkit: Pain Relief & Practices Doctors Won’t Tell You"I’ve pulled together my most powerful holistic health resources + pain management tools (the ones doctors rarely mention) in a beautifully designed, free eBook.👉 👉Download instantly when you subscribe to my Substack—where I share raw stories, transformative artwork, and I write a badass email.