Elite Baseball Development Podcast

Author: Eric Cressey

The Elite Baseball Development Podcast is a one-stop-shop for baseball development. Please subscribe to get updates for every new show!
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Language: en

Genres: Baseball, Fitness, Health & Fitness, Sports

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Pinch Hit Friday #69 - When Adding Load Improves Movement
Episode 69
Friday, 13 March, 2026

In this episode, Eric looks at how adding load can actually improve movement quality for certain individuals in specific situations. It might seem counterintuitive, but this knowledge can be a powerful tool in your coaching toolbox when applied in the right scenarios.Support Our Sponsor: AG1